Moving Time: 0:47:13
Distance: 22.62 km
Speed: 28.74 km/h
Ele Gain / Loss: 372.46 m / 468.99 m
Power: 200 wZ4 3.23 w/kg
Max Power: 285 w
Norm. Power: 203 wZ4
Intensity: 0.94
TSS: 69
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.39 w/bpm
Cadence: 92 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution