Moving Time: 1:05:20
Distance: 35.57 km
Speed: 32.66 km/h
Ele Gain / Loss: 480.91 m / 580.37 m
Power: 264 wZ3 3.52 w/kg
Max Power: 394 w
Norm. Power: 268 wZ3
Intensity: 0.82
TSS: 74
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.93 w/bpm
Decoupling: 4.0%good
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.1 Nm
Calories: 1,155 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution