Moving Time: 0:43:28
Distance: 22.60 km
Speed: 31.19 km/h
Ele Gain / Loss: 387.59 m / 773.29 m
Power: 251 wZ3 2.79 w/kg
Max Power: 467 w
Norm. Power: 264 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 2.02 w/bpm
Cadence: 78 rpm
Max Cad: 133 rpm
Pedalling: 99.7% of the ride
Avg Torque: 34.1 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution