| Moving Time: |
1:31:55 |
| Distance: |
29.87 km |
| Speed: |
19.50 km/h |
| Ele Gain / Loss: |
803.83 m / 84.05 m |
| Power: |
179 wZ3
2.39 w/kg
|
| Max Power: |
352 w |
| Norm. Power: |
183 wZ3
|
| Intensity: |
0.80 |
| TSS: |
98 |
| Heart Rate: |
162 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
11.1%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.5 Nm |
| Calories: |
1,102 kcal |
