Moving Time: 1:18:30
Distance: 35.70 km
Speed: 27.28 km/h
Ele Gain / Loss: 270.59 m / 106.07 m
Power: 170 wZ1 1.98 w/kg
Max Power: 482 w
Norm. Power: 179 wZ1
Intensity: 0.47
TSS: 29
Heart Rate: 104 bpm
Max HR: 127 bpm
Efficiency: 1.72 w/bpm
Decoupling: -6.7%good
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.0 Nm
Calories: 893 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution