Moving Time: 0:34:05
Distance: 18.04 km
Speed: 31.76 km/h
Ele Gain / Loss: 358.69 m / 358.03 m
Power: 275 wZ3 3.27 w/kg
Max Power: 615 w
Norm. Power: 308 wZ4
Intensity: 0.98
TSS: 54
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 2.11 w/bpm
Cadence: 87 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution