Moving Time: 1:03:57
Distance: 34.04 km
Speed: 31.93 km/h
Ele Gain / Loss: 105.60 m / 533.81 m
Power: 129 wZ1 1.61 w/kg
Max Power: 179 w
Norm. Power: 130 wZ1
Intensity: 0.44
TSS: 21
Heart Rate: 97 bpm
Max HR: 109 bpm
Efficiency: 1.34 w/bpm
Decoupling: 1.9%good
Cadence: 69 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution