| Moving Time: |
1:18:59 |
| Distance: |
29.87 km |
| Speed: |
22.69 km/h |
| Ele Gain / Loss: |
803.84 m / 84.06 m |
| Power: |
212 wZ4
3.03 w/kg
|
| Max Power: |
406 w |
| Norm. Power: |
217 wZ4
|
| Intensity: |
1.00 |
| TSS: |
132 |
| Heart Rate: |
152 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
28.8 Nm |
| Calories: |
1,121 kcal |
