Moving Time: 0:31:29
Distance: 11.01 km
Speed: 20.98 km/h
Ele Gain / Loss: 177.93 m / 185.23 m
Power: 116 wZ1 1.53 w/kg
Max Power: 354 w
Norm. Power: 140 wZ2
Intensity: 0.64
TSS: 21
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 0.98 w/bpm
Cadence: 71 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution