Moving Time: 0:51:59
Distance: 13.10 km
Speed: 15.12 km/h
Ele Gain / Loss: 650.89 m / 132.27 m
Power: 209 wZ3 2.65 w/kg
Max Power: 274 w
Norm. Power: 218 wZ4
Intensity: 0.91
TSS: 72
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.50 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution