Moving Time: 0:14:07
Distance: 4.98 km
Speed: 21.16 km/h
Ele Gain / Loss: 193.40 m / 148.13 m
Power: 232 wZ3 3.29 w/kg
Max Power: 323 w
Norm. Power: 243 wZ4
Intensity: 0.90
TSS: 19
Cadence: 86 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 219 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution