Moving Time: 0:51:43
Distance: 22.62 km
Speed: 26.24 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 171 wZ4 2.48 w/kg
Max Power: 253 w
Norm. Power: 173 wZ4
Intensity: 0.93
TSS: 75
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.20 w/bpm
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution