Moving Time: 0:46:17
Distance: 18.04 km
Speed: 23.39 km/h
Ele Gain / Loss: 358.68 m / 358.03 m
Power: 206 wZ4 2.06 w/kg
Max Power: 334 w
Norm. Power: 207 wZ4
Intensity: 0.91
TSS: 64
Heart Rate: 145 bpm
Max HR: 152 bpm
Efficiency: 1.43 w/bpm
Cadence: 74 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution