Moving Time: 1:23:49
Distance: 26.48 km
Speed: 18.95 km/h
Ele Gain / Loss: 1289.21 m / 29.19 m
Power: 202 wZ2 4.05 w/kg
Max Power: 278 w
Norm. Power: 213 wZ3
Intensity: 0.78
TSS: 85
Heart Rate: 145 bpm
Max HR: 170 bpm
Efficiency: 1.47 w/bpm
Decoupling: 7.6%moderate
Cadence: 66 rpm
Max Cad: 92 rpm
Pedalling: 98.9% of the ride
Avg Torque: 30.6 Nm
Calories: 1,134 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution