Moving Time: 0:44:12
Distance: 22.62 km
Speed: 30.70 km/h
Ele Gain / Loss: 372.43 m / 468.96 m
Power: 260 wZ3 2.77 w/kg
Max Power: 408 w
Norm. Power: 268 wZ4
Intensity: 0.91
TSS: 60
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.87 w/bpm
Cadence: 88 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.6 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution