Moving Time: 1:54:04
Distance: 27.93 km
Speed: 14.69 km/h
Ele Gain / Loss: 1218.26 m / 8.51 m
Power: 162 wZ4 2.46 w/kg
Max Power: 256 w
Norm. Power: 165 wZ4
Intensity: 0.94
TSS: 169
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.20 w/bpm
Decoupling: 5.4%moderate
Cadence: 68 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 1,237 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution