Moving Time: 0:15:00
Distance: 8.70 km
Speed: 34.82 km/h
Ele Gain / Loss: 66.62 m / 68.02 m
Power: 278 wZ4 3.48 w/kg
Max Power: 376 w
Norm. Power: 282 wZ4
Intensity: 0.96
TSS: 23
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.87 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution