Moving Time: 1:16:23
Distance: 35.57 km
Speed: 27.94 km/h
Ele Gain / Loss: 480.88 m / 580.35 m
Power: 212 wZ3 2.19 w/kg
Max Power: 511 w
Norm. Power: 224 wZ4
Intensity: 0.91
TSS: 105
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.50 w/bpm
Decoupling: 3.7%good
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 1,084 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution