Moving Time: 1:25:01
Distance: 22.06 km
Speed: 15.57 km/h
Ele Gain / Loss: 883.03 m / 105.29 m
Power: 142 wZ3 2.58 w/kg
Max Power: 226 w
Norm. Power: 148 wZ3
Intensity: 0.90
TSS: 114
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.01 w/bpm
Decoupling: -1.3%good
Cadence: 71 rpm
Max Cad: 165 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.2 Nm
Calories: 808 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution