Moving Time: 1:17:05
Distance: 35.57 km
Speed: 27.69 km/h
Ele Gain / Loss: 480.92 m / 580.38 m
Power: 198 wZ3 2.33 w/kg
Max Power: 503 w
Norm. Power: 212 wZ4
Intensity: 0.96
TSS: 118
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.55 w/bpm
Decoupling: 10.3%poor
Cadence: 78 rpm
Max Cad: 130 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 1,022 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution