Moving Time: 0:41:54
Distance: 18.04 km
Speed: 25.84 km/h
Ele Gain / Loss: 358.69 m / 358.04 m
Power: 210 wZ2 2.21 w/kg
Max Power: 689 w
Norm. Power: 229 wZ3
Intensity: 0.77
TSS: 42
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.55 w/bpm
Cadence: 91 rpm
Max Cad: 115 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.7 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution