Moving Time: 0:40:30
Distance: 22.60 km
Speed: 33.48 km/h
Ele Gain / Loss: 387.57 m / 773.29 m
Power: 237 wZ4 4.16 w/kg
Max Power: 443 w
Norm. Power: 242 wZ4
Intensity: 1.00
TSS: 68
Heart Rate: 161 bpm
Max HR: 169 bpm
Efficiency: 1.50 w/bpm
Cadence: 85 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution