Moving Time: 0:42:34
Distance: 17.73 km
Speed: 25.00 km/h
Ele Gain / Loss: 330.58 m / 323.78 m
Power: 197 wZ3 2.16 w/kg
Max Power: 320 w
Norm. Power: 204 wZ4
Intensity: 0.93
TSS: 61
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.31 w/bpm
Cadence: 85 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution