Moving Time: 0:49:08
Distance: 10.47 km
Speed: 12.78 km/h
Ele Gain / Loss: 580.31 m / 90.74 m
Power: 202 wZ2 2.53 w/kg
Max Power: 486 w
Norm. Power: 215 wZ3
Intensity: 0.77
TSS: 49
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.52 w/bpm
Cadence: 62 rpm
Max Cad: 112 rpm
Pedalling: 98.3% of the ride
Avg Torque: 32.9 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution