| Moving Time: |
1:22:36 |
| Distance: |
29.87 km |
| Speed: |
21.70 km/h |
| Ele Gain / Loss: |
693.40 m / 443.87 m |
| Power: |
156 wZ2
2.26 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
170 wZ3
|
| Intensity: |
0.81 |
| TSS: |
89 |
| Heart Rate: |
139 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
9.6%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
18.6 Nm |
| Calories: |
863 kcal |
