Moving Time: 0:19:39
Distance: 6.46 km
Speed: 19.72 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 219 wZ3 3.11 w/kg
Max Power: 313 w
Norm. Power: 232 wZ3
Intensity: 0.86
TSS: 24
Heart Rate: 151 bpm
Max HR: 159 bpm
Efficiency: 1.54 w/bpm
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.4 Nm
Calories: 288 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution