Moving Time: 1:17:13
Distance: 37.91 km
Speed: 29.46 km/h
Ele Gain / Loss: 106.30 m / 278.42 m
Power: 131 wZ1 1.52 w/kg
Max Power: 235 w
Norm. Power: 140 wZ1
Intensity: 0.49
TSS: 31
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.04 w/bpm
Decoupling: -2.6%good
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 95.3% of the ride
Avg Torque: 19.0 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution