Moving Time: 0:42:42
Distance: 13.65 km
Speed: 19.19 km/h
Ele Gain / Loss: 449.63 m / 194.44 m
Power: 215 wZ2 2.44 w/kg
Max Power: 386 w
Norm. Power: 221 wZ2
Intensity: 0.65
TSS: 30
Heart Rate: 141 bpm
Max HR: 168 bpm
Efficiency: 1.57 w/bpm
Cadence: 71 rpm
Max Cad: 98 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.5 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution