Moving Time: 1:32:46
Distance: 34.93 km
Speed: 22.59 km/h
Ele Gain / Loss: 745.74 m / 65.03 m
Power: 211 wZ3 2.64 w/kg
Max Power: 399 w
Norm. Power: 217 wZ3
Intensity: 0.78
TSS: 94
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.44 w/bpm
Decoupling: 1.6%good
Cadence: 77 rpm
Max Cad: 173 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 1,311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution