Moving Time: 1:32:49
Distance: 25.34 km
Speed: 16.38 km/h
Ele Gain / Loss: 1173.60 m / 283.25 m
Power: 211 wZ2 2.81 w/kg
Max Power: 305 w
Norm. Power: 218 wZ2
Intensity: 0.74
TSS: 85
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 1.33 w/bpm
Decoupling: 4.8%good
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 1,311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution