| Moving Time: |
1:09:21 |
| Distance: |
22.60 km |
| Speed: |
19.55 km/h |
| Ele Gain / Loss: |
387.59 m / 773.30 m |
| Power: |
100 wZ3
1.46 w/kg
|
| Max Power: |
223 w |
| Norm. Power: |
110 wZ3
|
| Intensity: |
0.87 |
| TSS: |
88 |
| Heart Rate: |
127 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
0.87 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
14.5 Nm |
| Calories: |
464 kcal |
