Moving Time: 1:14:06
Distance: 35.48 km
Speed: 28.73 km/h
Ele Gain / Loss: 145.76 m / 347.98 m
Power: 129 wZ1 1.61 w/kg
Max Power: 174 w
Norm. Power: 130 wZ1
Intensity: 0.44
TSS: 24
Heart Rate: 103 bpm
Max HR: 120 bpm
Efficiency: 1.26 w/bpm
Decoupling: -3.8%good
Cadence: 71 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution