Moving Time: 0:41:06
Distance: 8.96 km
Speed: 13.08 km/h
Ele Gain / Loss: 700.69 m / 2.34 m
Power: 238 wZ3 3.38 w/kg
Max Power: 331 w
Norm. Power: 241 wZ3
Intensity: 0.89
TSS: 55
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.64 w/bpm
Cadence: 82 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution