Moving Time: 0:34:27
Distance: 17.73 km
Speed: 30.89 km/h
Ele Gain / Loss: 330.54 m / 323.74 m
Power: 236 wZ4 3.37 w/kg
Max Power: 614 w
Norm. Power: 255 wZ4
Intensity: 0.98
TSS: 55
Heart Rate: 161 bpm
Max HR: 189 bpm
Efficiency: 1.58 w/bpm
Cadence: 76 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.2 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution