Moving Time: 0:45:29
Distance: 9.87 km
Speed: 13.02 km/h
Ele Gain / Loss: 493.21 m / 40.99 m
Power: 190 wZ2 2.29 w/kg
Max Power: 306 w
Norm. Power: 196 wZ3
Intensity: 0.77
TSS: 45
Heart Rate: 128 bpm
Max HR: 140 bpm
Efficiency: 1.53 w/bpm
Cadence: 68 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution