Moving Time: 0:48:15
Distance: 17.73 km
Speed: 22.05 km/h
Ele Gain / Loss: 330.61 m / 323.80 m
Power: 162 wZ2 1.62 w/kg
Max Power: 385 w
Norm. Power: 191 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 122 bpm
Max HR: 138 bpm
Efficiency: 1.57 w/bpm
Cadence: 66 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.6 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution