Moving Time: 0:42:20
Distance: 6.94 km
Speed: 9.84 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 210 wZ3 2.41 w/kg
Max Power: 353 w
Norm. Power: 219 wZ4
Intensity: 0.92
TSS: 60
Cadence: 41 rpm
Max Cad: 117 rpm
Pedalling: 97.4% of the ride
Avg Torque: 55.4 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution