| Moving Time: |
1:12:07 |
| Distance: |
29.87 km |
| Speed: |
24.85 km/h |
| Ele Gain / Loss: |
693.40 m / 443.87 m |
| Power: |
243 wZ3
2.59 w/kg
|
| Max Power: |
353 w |
| Norm. Power: |
251 wZ3
|
| Intensity: |
0.85 |
| TSS: |
86 |
| Heart Rate: |
142 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
15.6%poor
|
| Cadence: |
85 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.6 Nm |
| Calories: |
1,173 kcal |
