Moving Time: 1:18:23
Distance: 25.23 km
Speed: 19.31 km/h
Ele Gain / Loss: 778.67 m / 283.78 m
Power: 211 wZ3 2.64 w/kg
Max Power: 393 w
Norm. Power: 221 wZ3
Intensity: 0.79
TSS: 83
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.55 w/bpm
Decoupling: 1.1%good
Cadence: 79 rpm
Max Cad: 152 rpm
Pedalling: 97.2% of the ride
Avg Torque: 26.5 Nm
Calories: 1,107 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution