Moving Time: 0:49:43
Distance: 22.01 km
Speed: 26.56 km/h
Ele Gain / Loss: 173.63 m / 171.82 m
Power: 141 wZ4 1.93 w/kg
Max Power: 256 w
Norm. Power: 148 wZ4
Intensity: 1.01
TSS: 85
Heart Rate: 127 bpm
Max HR: 160 bpm
Efficiency: 1.17 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.8 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution