Moving Time: 0:48:03
Distance: 22.01 km
Speed: 27.48 km/h
Ele Gain / Loss: 173.67 m / 171.86 m
Power: 168 wZ2 1.98 w/kg
Max Power: 338 w
Norm. Power: 175 wZ3
Intensity: 0.78
TSS: 48
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.29 w/bpm
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution