Moving Time: 0:43:36
Distance: 22.62 km
Speed: 31.12 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 217 wZ2 3.68 w/kg
Max Power: 450 w
Norm. Power: 223 wZ3
Intensity: 0.77
TSS: 43
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.52 w/bpm
Cadence: 85 rpm
Max Cad: 121 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.1 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution