| Moving Time: |
1:11:24 |
| Distance: |
29.87 km |
| Speed: |
25.10 km/h |
| Ele Gain / Loss: |
693.39 m / 443.85 m |
| Power: |
238 wZ3
2.65 w/kg
|
| Max Power: |
511 w |
| Norm. Power: |
250 wZ3
|
| Intensity: |
0.87 |
| TSS: |
90 |
| Heart Rate: |
134 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.87 w/bpm |
| Decoupling: |
6.0%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
183 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
31.7 Nm |
| Calories: |
1,138 kcal |
