| Moving Time: |
1:32:38 |
| Distance: |
20.13 km |
| Speed: |
13.04 km/h |
| Ele Gain / Loss: |
1242.57 m / 24.36 m |
| Power: |
220 wZ3
2.75 w/kg
|
| Max Power: |
479 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.81 |
| TSS: |
102 |
| Heart Rate: |
145 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
152 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
28.1 Nm |
| Calories: |
1,365 kcal |
