Moving Time: 0:52:09
Distance: 13.88 km
Speed: 15.97 km/h
Ele Gain / Loss: 705.25 m / 94.42 m
Power: 231 wZ3 3.08 w/kg
Max Power: 319 w
Norm. Power: 240 wZ3
Intensity: 0.82
TSS: 58
Heart Rate: 163 bpm
Max HR: 184 bpm
Efficiency: 1.47 w/bpm
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution