Moving Time: 0:49:05
Distance: 18.04 km
Speed: 22.06 km/h
Ele Gain / Loss: 358.70 m / 358.05 m
Power: 145 wZ2 2.07 w/kg
Max Power: 221 w
Norm. Power: 150 wZ2
Intensity: 0.63
TSS: 32
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 0.97 w/bpm
Cadence: 86 rpm
Max Cad: 116 rpm
Pedalling: 99.3% of the ride
Avg Torque: 16.7 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution