Moving Time: 0:53:27
Distance: 23.79 km
Speed: 26.71 km/h
Ele Gain / Loss: 322.58 m / 660.02 m
Power: 161 wZ4 2.03 w/kg
Max Power: 314 w
Norm. Power: 170 wZ4
Intensity: 0.99
TSS: 87
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.24 w/bpm
Cadence: 85 rpm
Max Cad: 116 rpm
Pedalling: 98.9% of the ride
Avg Torque: 18.6 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution