Moving Time: 1:23:18
Distance: 29.87 km
Speed: 21.52 km/h
Ele Gain / Loss: 803.83 m / 84.05 m
Power: 185 wZ3 2.76 w/kg
Max Power: 304 w
Norm. Power: 197 wZ4
Intensity: 0.91
TSS: 115
Cadence: 70 rpm
Max Cad: 110 rpm
Pedalling: 98.3% of the ride
Avg Torque: 26.4 Nm
Calories: 1,032 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution