Moving Time: 1:24:26
Distance: 35.57 km
Speed: 25.28 km/h
Ele Gain / Loss: 480.98 m / 580.44 m
Power: 135 wZ2 2.18 w/kg
Max Power: 320 w
Norm. Power: 147 wZ3
Intensity: 0.81
TSS: 93
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 0.95 w/bpm
Decoupling: 14.1%poor
Cadence: 80 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution