Moving Time: 1:36:06
Distance: 40.75 km
Speed: 25.44 km/h
Ele Gain / Loss: 372.65 m / 531.79 m
Power: 140 wZ2 1.69 w/kg
Max Power: 338 w
Norm. Power: 144 wZ2
Intensity: 0.57
TSS: 52
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.05 w/bpm
Decoupling: -0.9%good
Cadence: 83 rpm
Max Cad: 116 rpm
Pedalling: 97.5% of the ride
Avg Torque: 17.2 Nm
Calories: 901 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution